Kā bērnos radīt interesi par sportu?
Diemžēl mazkustīgs dzīvesveids ir mūsu gadsimta tendence, un, lai arī sabiedrībā daudz tiek runāts par pieaugušo mazkustīgumu, arī bērnu un jauniešu vidū ir vērojama šāda tendence. Ja agrāk bērni un jaunieši savu brīvo laiku pavadīja kopā ar draugiem, spēlējot spēles un sportojot, tad šobrīd šīs aktivitātes tiek aizstātas ar tehnoloģijām un bērni socializējas ar viedierīču palīdzību.
Šobrīd pat sociālajos tīklos cirkulē joks par to, ka agrāk bērniem tika uzlikts mājas arests, jo viņi pārāk vēlu ieradās mājās vai nevēlējās līdzdarboties mājas darbu pildīšanā, tad šobrīd bērniem būtu jāuzliek “pagalma arests”, neļaujot nākt mājās un motivējot bērnus pavadīt laiku ārpus telpām.
Lai motivētu bērnus kļūt fiziski aktīvākiem, mums ir jābūt viņu labākajam piemēram, tādēļ mūsu ieteikums ir – sāciet ar sevi! Vecāki var iesaistīties kopīgās sportiskās aktivitātēs, piemēram, riteņbraukšanā, peldēšanā, skrituļošanā vai pārgājienos, tādējādi veidojot sportu kā ģimenes tradīciju. Svarīgi ir arī ļaut bērniem izvēlēties sporta veidu, kas viņiem patīk, un neuzspiest to, kas pašiem vecākiem šķiet pievilcīgs. Kā arī nedrīkst aizmirst, ka sportiskajām aktivitātēm ir jābūt jautrām, nevis vērstām uz panākumu sasniegšanu.
Ar kādiem sporta veidiem sākt?
Lai motivētu bērnus sportot, svarīgi izvēlēties sporta veidus, kas ir jautri, viegli pieejami un pielāgojami dažādam vecumam un fiziskajām spējām. Ja jums ģimenē ir vairāki bērni, tad ir īpaši svarīgi sākt ar sporta veidiem, kuros varēs iesaistīties visi ģimenes locekļi. Daži no šādiem sporta veidiem ir riteņbraukšana, peldēšana, skrituļošana, futbols u.c. sporta veidi.
Riteņbraukšana ir lielisks veids, kā pavadīt laiku kopā ar ģimeni, vienlaikus veicinot fizisko aktivitāti un izpētot apkārtni. Tā attīsta līdzsvaru, izturību un koordināciju, un ar to var nodarboties gan pilsētā, gan laukos. Peldēšana ir ne tikai jautra, bet arī ļoti veselīga nodarbe, kas stiprina visus ķermeņa muskuļus un uzlabo izturību. Peldēšanas nodarbības ir piemērotas gan bērniem, gan pieaugušajiem, kā arī vasara ir ideāli piemērots laiks, lai sāktu nodarboties ar peldēšanu, jo Latvijā gandrīz katrā pilsētā ir pieejamas labiekārtotas peldvietas. Turklāt šobrīd aizvien populārākas kļūst arī ziemas peldes, kas palīdz uzlabot imunitāti.
Savukārt skrituļošana ir lielisks veids, kā attīstīt līdzsvaru un koordināciju, vienlaikus jautri pavadot laiku ārā. Skrituļošana var būt gan relaksējoša, gan aizraujoša nodarbe, un to var viegli pielāgot dažādam vecumam un prasmju līmenim.
Sāc skrituļot ar SkiBox!
Ja arī tu jau kādu laiku domā par to, kā savā ģimenē ieviest sportiskās aktivitātes, veicinot ne tikai bērnu, bet arī pieaugušo fizisko attīstību un veselību, – gaidīsim tevi SkiBox sporta preču veikalā Tallinas ielā 32!
Mūsu konsultanti piemeklēs visu nepieciešamo skrituļslidošanas inventāru tev un tavai ģimenei, lai skrituļošana būtu ne tikai jautra, bet arī droša!
Uz sarakstu
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